Apricots come from the family of fruits which are closely linked to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a fantastic addition to your healthy salad. Some of the vitamin content in apricots includes Vitamin A, vitamin C, Magnesium, Copper and dietary fiber to mention a few. When we think about vision foods the traditional foods such as broccoli, carrots, spinach and kale come to mind. But did you realize that apricots are also great for improving your eye health also? Therefore, here are some vision benefits of apricots. Additionally, here are the different ways that apricots help to enhance the various aspects of your general health as well:
Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It’s abundant in Beta carotene and consists of a greater level of the nutrient than carrots.Both of them are nutrients vital in supporting better eye health. Furthermore, another important antioxidant nutrient contained in apricots is vitamin C. Vitamin C is a powerful antioxidant that’s known for its free radical fighting properties. It can protect wholesome eye cells from damaging cells that cause eye diseases due to its ability to boost the immune system. Apricots are a source of carotenoids such as Lutein and Zeaxanthin. This vision food is composed of about 31.15 mcg of Lutein and Zeaxanthin. Researchers show that 3 or more servings a day of fruits that have apricots can stave off vision loss associated with the aging procedure.
General Health Benefits: This eyesight food supports better heart health and it is composed of Vitamin C, Potassium and Fiber; 3 nutritional elements that collectively enhance the health of the cardiovascular system. Vitamin C fights free radicals in the heart. Potassium is great for reducing blood pressure by relaxing the blood vessels in the arteries. Additionally, Fiber has cholesterol lowering capabilities that cause the cleanup of the linings of the blood vessels and arteries. Because of the potent carotenoid and antioxidant content it is effective in safeguarding healthy cells from the damaging action of harmful free radicals that cause the development of cancer cells. According to health experts the seeds in apricots are helpful in treating cancer. Owing to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties that reduce the risks for conditions like Osteoporosis and builds strong bones and bones.