3 Mental Health Benefits That Come With Learning Self Defense 3 Mental Health Benefits That Come With Learning Self Defense January 3, 2019 admin Comments 0 Comment Learning self defense is not just about the physical benefits you can get. Yes, there are some terrific physical things that will change inside your own body, but you need to concentrate on more than that. In fact, there are numerous mental health benefits that will include studying martial arts, self defense, and fighting in almost any capacity. If you have never thought about this, maybe the following will guide you to understanding the importance of learning the measures necessary to defend yourself, and others. Irrespective of which martial art you want to learn, regardless of the classes that you take, you will gain confidence. People that know how to shield themselves don’t walk around scared. They know that if something comes in them, they can calmly disarm, and avoid being defeated. Now, that doesn’t mean that self defense will protect you from bullets in a gun fight, but it can provide you confidence to proceed when others are in a panic. Staying calm when nefarious characters want to hurt you is tough, but if you know that you have skills to defend yourself, you may see things differently. Learn To Manage Stress Irrespective of which option you opt to learn, martial arts are famous for teaching how to control stress in most situations. There’s nothing more stressful than being attacked, or dealing with a situation where you have to use your fists and feet as weapons. When those things happen, you can either panic or you can be calm. Managing stress does not just factor into the moments where you need to fight, but instead bleeds to your work life, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your daily routine are all benefits that come with this type of learning process. Learning martial arts does not replace having to use antidepressants, or any other drugs. That is not what this means. However, research studies have shown that individuals that train in self defense classes, handle mental health disorders a bit easier. On occasion, individuals could reduce or completely replace their medications as a result of improvements in their self-esteem, and mental health. Now, this doesn’t mean that every single person will find this benefit, but there are some that do in fact get those outcomes over time. 1 thing is for sure in this benefit, those that study martial arts, and learn how to defend themselves, improve their mental health over time, since it’s a lifelong procedure for learning.